How to self-generate orgasm: hypnosis and guided meditation

Have you ever considered how connected your mind and body are? There’s a special way to explore this connection, helping you experience deep well-being and authentic pleasure. It’s a journey combining various techniques, designed to make you feel good without force.

This method is called psychocorporeal induction, and it uses gentle approaches like:

• Sense-stimulating hypnosis (Milton Erickson-style indirect erotic hypnosis): This isn’t stage hypnosis. It’s a scientific method based on the idea that you already possess all the resources within you to feel good. The expert doesn’t give direct commands but uses words and stories to speak to the deepest part of you (the unconscious mind). This helps you relax and discover pleasant sensations already within you, overcoming any hindering thoughts.
• Psychosomatics of pleasure (understanding the body’s pleasure): This helps you see how closely your physical sensations and emotions are linked to pleasure. This way, you can better understand how they work and release any blocks.
• Neurolinguistic rhythm and sensory anchors (the rhythm of words and “pleasure points”): Learn to use the way you speak, pauses, and tone of voice to create connections between sensations and states of well-being. It’s like creating “buttons” you can activate to feel good.
• Progressive neuroerotic activation (gradual pleasure activation, without fixed patterns): This gently guides you to feel pleasure grow in your body, naturally and very personally. There are no rules to follow, just your unique experience.

The idea is simple: a journey that leads you to feel your body in a new way, uniting your physical and mental well-being.

Prepare for your personal journey

To best enjoy this experience, take a moment just for yourself.

Here are some tips:

• Find a quiet, comfortable place: A spot where no one will disturb you for about 20-30 minutes. Turn off your phone, dim the lights, and create a relaxing atmosphere.
• Let go of all thoughts and expectations: There’s nothing to “do” or “achieve.” It’s just an exploration within yourself, without haste or judgment.
• Be comfortable: Wear soft clothes or remove them, if that makes you feel more at ease. The important thing is for your body to feel free.
• Listen to your breath: Before you start, take a few moments to breathe slowly and deeply. This helps your mind calm down and your body open up.
• Accept every sensation without judgment: Whatever you feel (warmth, tingling, or even nothing at all) is okay. You don’t need to react or control it. Just let it be.
• Don’t expect an immediate orgasm: Pleasure will grow naturally and personally. Every experience is unique.
• You can stop whenever you want: This is a voluntary path you choose, and your well-being comes first.

When you feel ready, calmly and without rush, you can begin to immerse yourself in this experience, by listening to the audio given at the bottom of this article. The pleasure you discover will be entirely yours, unique and authentic.

The benefits

This practice helps you deeply relax your body and mind, opening you to new sensations and pleasure. It connects you more intimately with yourself, facilitating a profound state of arousal and, for those who desire it, a natural and true orgasm. Furthermore, it teaches you to let go of control and embrace sensations without judgment, improving your overall well-being and your relationship with your body. In an always-rushed world, taking this time for yourself can be a precious gift for your balance.

Listen to the guided meditation:

“Induction of Deep Pleasure”
© Mediatime Soundtrack. All Rights Reserved.