A fever, flu, or a sore throat doesn’t necessarily mean that you should be going to the hospital to have a doctor look at it. It would be safe to say that you will only be wasting your money for being diagnosed with a mild fever and prescribed with expensive medicines just to get it out of your system. A solution to common health-related problems can be easily found in your family kitchen – alternative herbal medicines that you can easily make in the comforts of your own home.
Alternative herbal medicine facts
It is a proven fact that herbal medicines are very safe to use. Doctor approves them for their patients to assist in recovery. You can either purchase herbal diet supplements from health shops in your area or you can make some for yourself in your family kitchen.
Keep in mind, however, that not all herbal supplements sold in the market today are safe to use. Due to its popularity, there might be scammers out there that replicate a product with no health value in it whatsoever. Consumers need to check the labels carefully to ensure that it came from a credible pharmaceutical company or better make your own herbal concoction at home using 100% natural ingredients.
Preparation is important
Preparation is very important if you plan to make your own herbal remedies at home. Make sure that your ingredients are clean and fresh. Ladles and pans should not be made of metal or stainless steel materials to avoid chemicals being included in the mix. You might also want to check out some tips and tricks on how to properly prepare and process your herbal remedy for better results.
Anti-Oxidants – Garlic, Onion, and Pepper
Most of the spices found in our kitchen are anti-oxidants. You can practically see a lot of diet supplements that offers to get rid of nasty toxins out of your system — they are expensive yes, but they do work. You can get the same out of your kitchen ingredients without having to dish out your savings for it. The good part about it is that you don’t have to worry about side-effects — what you take in is 100% natural.
Kitchen spices like garlic, onions, and pepper seeds are great anti-oxidants. You can include them in your daily meals or you can concoct a health drink out of it. Clean them thoroughly and chop them up. Cook them up in boiling water and let it stew for a few minutes. Drain it with a strainer and you have an anti-oxidant drink ready for you use.
The best medicine – Ginseng
Ginseng is one of the widely celebrated herbal medicines used today. Asians and North Americans use it extensively for their healing arts – from ancient time to the present. This is mainly used to help a person relax and adapt to any forms of stress. The root is a known panacea that can help the body recover from any types of disease.
It has been known to be used for enhancing physical and mental performance – usually for added stamina without any side-effects. Ginseng can also lower cholesterol level of patients with high-blood pressure and can improve the body’s natural resistance to common health problems. You can use it as a tea or stuff it in a bottle with water to age for a more potent brew.